Caution:

This site is meant for informational purposes only.  Contact the nearest abuse prevention program in your area if you need assistance. 

IF YOU ARE CURRENTLY IN AN ABUSIVE RELATIONSHIP, be aware that your abuser can track where you've been on the internet on a home computer. For your own safety, it is best to take extra precautions.  To remove the trace of your visit to this or any other web-site:

Internet Explorer users: On your browser, choose "Tools", "Internet Options", click on "Delete History"

Netscape users: On your browser, choose "Edit", "Preferences", click on "Clear History". Also, click on "Clear Location Bar"

PLEASE NOTE:  Someone with a high computer skill level will still be able to track where you've been.  For your optimal safety, we advise you to use a different computer, such as one at a local library. 

Email is NOT a secure way to communicate with us because most email systems store the sent emails that can be later retrieved by your abuser.